With confinements, closures, stock shortages, the thousand and one adventures of the last three years, many entrepreneurs have been faced with these unprecedented situations and have had to put aside their own personal lives. The life of an entrepreneur is far from easy. Discover some profitable elements to improve the balance between your professional life and your private life.
Your daily life is often dotted with tricky tasks and difficult obstacles that you have to solve carefully and in a given time, to prevent your business from collapsing. The key: many hours of work that can be extended at home, making it almost impossible to rest with family and loved ones. A border must be erected between professional life and personal life, otherwise, the entrepreneur runs the risk of putting his health at risk due to stress, at the same time that it progressively and negatively impacts his business and his family.
According to a study carried out in 2017 by the Opinionway survey institute for the Legalstart.fr site, which specializes in legal services for companies, among 1,018 French entrepreneurs, men and women alike, 74% of them declare that the work of their life is difficult to reconcile with his private and family life. Even 78% of the women surveyed consider that creating and running a business is practically incompatible with family life. The cause: too much working time. Also according to the analysis, entrepreneurs work an average of 42 hours a week. 40% of them would work more than 50 hours while one in 5 employers would manage to work less than 35 hours. To establish a solid balance between these two essential aspects of life, here are some practical tips.
Set your own limits
Boundaries still need to be set to improve work-life balance. But there is no perfect balance where the entrepreneur can wake up bright and early every day, exercise while doing their job efficiently during the hours, and then come home early at night, cook dinner, and spend time with others. his family. Every day has its dose of unforeseen events and you should not force yourself to maintain an impeccable schedule. Balance is achieved over time, not days. The entrepreneur must stay fluid and constantly assess his goals as well as his priorities and set his own limits accordingly. Some will decide not to do any tasks after a certain time of day or refuse to hold meetings early in the morning or late at night. Others will decide to take multiple breaks throughout the day or spend an afternoon or even a full day with their family once a week. A few will choose to prioritize work during the first five days of the week, while spending the weekends with loved ones. It’s up to you to find the right balance.
Avoid taking work home
Although current technological tools have enormous advantages in various business aspects such as task management, entrepreneurs have sometimes become extremely dependent on them, favoring the need to work, even outside their company. . This tends to lead to a total lack of rest between your work time and your free time, which is particularly detrimental to your health, given the stress, pressure and anxiety that this constantly generates. It is important when the entrepreneur crosses the threshold of his house, to leave behind all his work equipment such as his professional phone, his computer or his files. It is also essential to disconnect from your professional platforms such as your mailbox, social networks or internal communication tools of the company. These are great ways to mark a real break between professional life and private life. The simple thought of work must be evacuated quickly, keeping in mind that the tasks that have not been completed can be completed the next day and that a moment of relaxation or a good night’s sleep will be more than beneficial for productivity.
Take time for yourself and your loved ones
Taking care of yourself and those around you is essential to be able to disconnect from work and your company. Then it is essential to take a breath of fresh air during the week, to evacuate all stress and accumulated pressure. This is an opportunity to have fun pursuing a passion other than entrepreneurship. The entrepreneur can then read, play sports or simply meditate and sleep. Even the mundane things of everyday life, like taking a walk in the park, getting a massage, or taking a hot bath, can promote well-being and relaxation. It also goes through moments spent with loved ones, whether they come from family or from a circle of friends. These people are pillars for everyone, since their support is essential to move forward in life and achieve goals. The job should not cause the leader to neglect his personal relationships. He must share moments with those around him by going to the movies with his partner, playing a soccer game with his children or a family outing in a quiet environment. All the little elements of him placed side by side allow you to take a step back in your professional life and put into perspective the problems associated with his activity.
Several companies in France seek to facilitate the balance between professional life and private life for all their members, whether collaborators, managers or employees, proposing various measures such as the implementation of teleworking and self-management of work schedules, as well as initiatives improvement of quality and work environment such as the establishment of relaxation rooms and concierge services. Glassdoor, an American platform for anonymous business evaluation, drew up in October 2017, thanks to the opinion of at least twenty employees per company, the 19 companies that offer the best balance between work and private life in France. All of them obtained a score higher than 4 out of 5. On the podium we find in third position the French subsidiary of the web giant Google with a 4.6, in second position the long-distance coach company FlixBus with a 4.7 and In first place, Bpifrance, the public investment bank that supports companies in their development, also scored 4.7.
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